Golden Flower

Internal Arts
&
Holistic Fitness

禪 meditation ~ 氣功 qigong ~ 功夫 kung fu

2024 SPRING
TIMETABLE

The practices are intended to be accessible and inclusive for all, so anyone is welcome to join in the classes for free indefinitely.

SessionLocationDayTime$
1:1 Coaching (Health Foundations / Fitness / Weight Loss / Recovery / Functional Strength & Mobility / Qigong)Private--90/hr
Qigong for BeginnersDarebin ParklandsTuesday8:00AM - 9:00AM15
Muscle-Tendon Transformation QigongCERES Joe's Market GardenThursday8:00AM - 9:00AMFree
24 Form Taichi for Health & WellbeingCERES Joe's Market GardenFriday8:00AM - 9:00AM20

where intention goes, energy flows.

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Mission & Vision

Kindness • Compassion • Appreciation • EquanimityMission
To create a space for Victorians to connect, heal, and revitalize through sharing the holistic practices of:Zen
Qigong
Martial Arts
Functional Fitness
Wholefood Nutrition
Natural Medicineand the continuous learning of their core principles.Vision
To establish a regenerative permaculture-designed community health and wellness centre in the heart of Melbourne.Discipline • Self-Control • Modesty • Benevolence